Fashionable Health
Hazards
Article contributed by:
Raffles Medical Group
It is inevitable that we
are judged by the way we
dress. People
often make judgments on
others, about who they
are, their line of
business and their
competencies from their
physical appearances.
However, many
trendsetters are
unwittingly paying the
high price of fashion
with their health.
While we all want to
look professional, it is
important to remember
that dressing up for
work does not imply
sacrificing your
personal comfort or
putting your health at
risk. Here are
some common fashion
health hazards office
workers should be
cautious about
committing.
Constricting Clothes
Some people tend to
choose fashion over
comfort. This is
the reason why they can
put up with the
discomfort that comes
hand in hand with tight
clothing. Many
males suffer from itchy
groin or itchy scrotum,
with or without rash,
because of ill-fitting
clothes and non-cotton
based clothes.
“Tight fitting jeans or
pants often aggravate
their problems as the
groin is more humid and
warm and there is
increase rubbing and
friction between the
fabric and the irritated
skin,” said A/Prof Wong
Soon Tee, a Consultant
Dermatologist with
Raffles Aesthetics.
Tight belts also
interfere with breathing
and this result in
breathlessness and
giddiness. One may
also suffer from
heartburn as a result,
as digestion is
restricted when the belt
wrapped too tightly
around the waist.
Tip:
|
Wear pants
or
underpants
that are
cotton-based,
more airy
and not so
tight
fitting. |
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Killer Shoes
Does your choice of
footwear leave your feet
protesting in pain?
Do not simply ignore
painful corns, calluses
and blisters as they are
warning signs that you
are not making the best
choice for footwear.
Put your best foot
forward by listening to
them, instead of fashion
guidebooks. High
heels put a lot of
pressure on the toes and
are especially demanding
on the spine and muscles
that support it.
Your spine suffers as a
result and you
experience serious back
pain.
“As a doctor, I would
advise women to minimise
the occasions they wear
heels. High heels
cause quite a lot of
problems over the long
term. By the time
you get knee, ankle and
back pains from wearing
heels, the damage is
already done,” said
Dr Lim Lian Arn,
Consultant Orthopaedic
Surgeon of Raffles
Orthopaedic Centre.
Even wearing a pair of
two-inch heels subjects
the balls of your feet
to 50 percent more
pressure as compared to
wearing flats. The
increased pressure can
lead to bunions, bone
deformities and
osteoarthritis of the
knee and lower back
pain.
On the other hand, shoes
that are too flat are
also not ideal for the
feet. “Wear shoes with
two to three centimetres
of elevation,” Dr Lim
advised. Dr Lim also
explained that high
heels increase knee
joint pressures by up to
25 percent. Over
time, this increased
pressure can lead to
osteoarthritis and that
causes long-term pain
and problems.
Pointy shoes are another
cause of bunions and
blisters. Cramping
of the toes may also
cause hammertoe, the
condition where one or
both joints of the toes
are bent. The
joint may become
dislocated over time,
causing great pain.
Tip:
|
Keep the
duration of
wearing high
heels to the
maximum of
three
consecutive
hours. |
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Hair-Dos (And Don’ts)
All of us have bad hair
days. In our quest
to ensure that our hair
looks good, we pile on
different hair products
on our hair. These
products include hair
sprays, mousse, gels,
and a variety of hair
enhancers.
“Products which contain
alcohol may dry the hair
shaft, leading to easy
breakage due to
fragility.” Said
Dr Chris Foo,
Consultant Dermatologist
with Raffles Skin
Centre. “If one
were to use high-hold
stiff styling products,
this may precipitate
hair breakage when
trying to restyle the
hair with combing.”
The usage of hair
products is generally
considered safe for most
individuals.
However, some may
develop allergic contact
dermatitis to them due
to the chemicals found
in such products.
Dr Foo explained that
this condition will
manifest as an itchy red
rash on the scalp.
Also, while some
hairstyles may make you
look neat and
professional, pulling
your hair back too
tightly can hurt your
scalp. Any
hairstyle that pulls on
the scalp for a long
period of time can also
cause hair loss.
This is a medical
condition known as
Traction Alopecia.
Said Dr Foo, “The
pattern of hair loss is
often very distinctive
and reflects the
distribution of the
traction.
Therefore, the diagnosis
is often not difficult
for the dermatologist.”
While such instances of
hair loss are reversible
in the short term,
prolonged and continued
periods of wearing such
hair-styles can also
lead to permanent hair
loss and scarring.
Styles to be careful
with include tight
ponytails, buns and
braids.
Tip:
|
If you
experience
signs such
as hair
breakage
around the
scalp or
random bald
patches,
stop wearing
the
offending
hairstyle
immediately
and observe
to see if
the
situation
improves. |
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Heavy Bags
Super sized bags are
made stylish by the
likes of Kate Moss and
Lindsay Lohan.
While big bags are
fashionable this season,
they can also be huge
fashion hazards.
The trouble with
carrying a big bag is
that you will inevitably
fill it. Men are
just as likely to commit
this health hazard as
they often carry their
laptops and documents
around in sling-bags.
The key issue here is
not the size of your
bag, but the weight of
it. Heavy bags
could give you arm, neck
and shoulder pain.
Carrying the bag on one
side causes neck,
shoulder and arm muscles
to stretch as the
shoulder takes the
strain. Stress can build
in our necks and this
lead to tension, aches,
pain and stiffness.
“In severe cases, the
pain will extend from
the neck to the back of
the head, i.e. the
occipital area, to cause
genuine headache.
Such severe cases are
considered cervicogenic
headache,” said
Dr Alvin Seah,
Consultant Neurologist
with Raffles Internal
Medicine Centre.
Dr Seah also explains
that carrying heavy
loads for a long time
unbalances the load on
the spine and causes
imbalanced pull of the
muscles on the spine.
This can cause spasm of
the neck muscles which
can lead to painful
sensation.
Tip:
|
When buying
a bag, take
note of the
weight of
the empty
bag. Some
materials or
charms make
the bag
heavy even
when it is
not filled. |
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Article contributed by:
Raffles Medical Group
Dated: May 2011
Raffles
Medical
Group is
a leading
medical
group and
the largest
private
group
practice in
Singapore.
As a fully
integrated
healthcare
organisation,
the Group
owns and
operates a
network of
family
medicine
clinics, a
tertiary
care private
hospital,
insurance
services and
a consumer
healthcare
division.
Patients of
the Group
enjoy a
continuum of
care, from
having their
most basic
healthcare
needs met
through the
Group’s
islandwide
network of
Raffles
Medical
clinics, to
specialist
and tertiary
care at
Raffles
Hospital. |
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